Thursday, September 04, 2014

What are the benefits of folic acid?

Scientists, pregnant women births and low intake of folic acid to prevent their injury, found that there was more useful than known.

From 1998 onwards in the United States by a law reintroducing to the bakery of folic düzenlenmiştiAmerika folic acid a in research all played an important role in people's health, causing deficiency diseases reported. Folic acid deficiency spurred arteriosclerosis of vurgulandıSadece in pregnant, not all humans are causing discomfort in the form of folic acid deficiency indicates that researchers typically intermediate and advanced stages of people's folic acid consumed quickly noted. Located in the journal the Journal of Nutrition Research report, lack of folic acid, which increases the density of the plasma homosistin, it also spurred arteriosclerosis was specified. Until now many research, intake of folic acid and other B vitamins in the blood homosistin reduce the rate of stroke, heart attack, and was preventing arteriosclerosis. Folic acid is less than moderate rates of genius, memory loss, which increases the risk of cancer, caused by the elderly reduces the ability of remembering and understanding were recorded. Folic acid is a synthetic form of folate compounds referring to experts, as a sign of a lack of folic acid, headaches, forgetfulness, loss of appetite, diarrhea, weight loss, weakness, heart palpitations, nervousness and they show his pity for the language.

WHERE DO 'S?

Folic acid, grains, spinach, radishes, Brussels sprouts, lettuce, broccoli, beans, black lentils, orange juice and liver where known. Experts say expectant mothers receive 400 milligrams of folic acid a day, suggests. In the United States since January of 1998, the intake of folic acid by a law reintroducing to the bakery products was held. Since 1998 in the United States, the apparent reduction in low birth injury and referring specialists believe that, besides the whole community benefited from folic acid flour products said.

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Monday, September 01, 2014

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Vitamin C prevents asthma

High doses of vitamin C taken only and depends on the emergence of an asthma attack of exercise on a preventative effect.


Study found ages ranging from 7 to 28 20 asthma patients to be taken before exercise on a 2 g of vitamin C to the front of the occurrence of an attack of asthma the exercise concluded in a connected. Research results, depending on the exercise, vitamin C is non-slip, indicate that the asthma attacks. The researchers also recalling the results of the studies made, the old, the average levels of vitamin C in patients with asthma in healthy individuals was significantly less than that attracts attention.

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